Elijah Duncan

  • Age: 14
  • Grade: 9

PR: 17:19.21

|

SR: 17:19.21

AUG 10

Homecoming

Open: 5K
20:42.00
AUG 24

Carolinas Kickoff

Varsity Boys: 5K
17:59.20
AUG 31

Trojan Invitational

Varsity Boys: 5K
18:14.00
SEPT 3

Gaston Christian

HS Boys: 5K
19:00.63
SEPT 7

Eye Opener

Varsity Boys: 5K
18:38.70
SEPT 12

York Meet #1

All Boys: 5K
19:25.41
SEPT 17

South Pointe

JV Boys: 5K
19:23.16
SEP 21

Hare & Hounds

Varsity Boys: 5K
18:22.92
OCT 2

Clover Meet

All Boys: 5K
18:44.23
OCT 10

York Meet #2

All Boys: 5K
17:19.21

I’ve been running for 3 years, and have enjoyed it thoroughly. The coaches and other runners are all very encouraging and good at motivating. My goal for this season is to run the 5k distance in less than 18 minutes.

Jul 29

Road Run • Easy Pace

  • 5.00 mi
  • 42
  • 00
  • 8.4 min/mile
https://connect.garmin.com/modern/activity/16620281546
Jul 27

Road Run • Other Pace

  • 9.33 mi
  • 71
  • 35
  • 7.67 min/mile
https://connect.garmin.com/modern/activity/16615470875
Jul 26

Road Run • Easy Pace

  • 6.39 mi
  • 47
  • 13
  • 7.39 min/mile
https://connect.garmin.com/modern/activity/16615460827
Jul 25

Mixed Run • Fartlek Pace

  • 7.00 mi
  • 60
  • 12
  • 8.6 min/mile
https://connect.garmin.com/modern/activity/16590757481
Jul 24

Road Run • Easy Pace

  • 5.51 mi
  • 42
  • 24
  • 7.7 min/mile
https://connect.garmin.com/modern/activity/16582173151
Jul 23

Road Run • Easy Pace

  • 7.01 mi
  • 59
  • 43
  • 8.52 min/mile
https://connect.garmin.com/modern/activity/16559770106
Jul 22

Road Run • Tempo Pace

  • 6.23 mi
  • 42
  • 01
  • 6.74 min/mile
https://connect.garmin.com/modern/activity/16542126895
Jul 21

Road Run • Easy Pace

  • 2.01 mi
  • 15
  • 44
  • 7.83 min/mile
https://connect.garmin.com/modern/activity/16542117327
Jul 20

Mixed Run • Easy Pace

  • 13.12 mi
  • 117
  • 56
  • 8.99 min/mile
https://connect.garmin.com/modern/activity/16514629479
Jul 19

Mixed Run • Easy Pace

  • 6.00 mi
  • 54
  • 27
  • 9.08 min/mile
https://connect.garmin.com/modern/activity/16492008424
Jul 18

Road Run • Easy Pace

  • 6.16 mi
  • 48
  • 15
  • 7.83 min/mile
https://connect.garmin.com/modern/activity/16491986091
Jul 16

Road Run • Easy Pace

  • 7.12 mi
  • 55
  • 37
  • 7.81 min/mile
https://connect.garmin.com/modern/activity/16439871555
Jul 15

Road Run • Easy Pace

  • 6.05 mi
  • 45
  • 34
  • 7.53 min/mile
https://connect.garmin.com/modern/activity/16429432611
Jul 13

Road Run • Tempo Pace

  • 7.00 mi
  • 54
  • 20
  • 7.76 min/mile
https://connect.garmin.com/modern/activity/16397163317
Jul 12

Mixed Run • Easy Pace

  • 6.05 mi
  • 51
  • 01
  • 8.43 min/mile
https://connect.garmin.com/modern/activity/16376020191
Jul 11

Road Run • Easy Pace

  • 6.22 mi
  • 46
  • 56
  • 7.55 min/mile
https://connect.garmin.com/modern/activity/16376007127
Jul 9

Road Run • Easy Pace

  • 6.00 mi
  • 46
  • 20
  • 7.72 min/mile
https://connect.garmin.com/modern/activity/16322368604
Jul 8

Trail Run • Race Pace

  • 3.14 mi
  • 19
  • 50
  • 6.32 min/mile
https://connect.garmin.com/modern/activity/16322356173
Jul 6

Road Run • Easy Pace

  • 10.02 mi
  • 84
  • 34
  • 8.44 min/mile
https://connect.garmin.com/modern/activity/16272788307
Jul 4

Road Run • Race Pace

  • 3.11 mi
  • 18
  • 53
  • 6.07 min/mile
https://connect.garmin.com/modern/activity/16238667211
Jul 2

Road Run • Easy Pace

  • 6.32 mi
  • 49
  • 22
  • 7.81 min/mile
https://connect.garmin.com/modern/activity/16212264454
Jul 1

Road Run • Tempo Pace

  • 6.02 mi
  • 42
  • 22
  • 7.04 min/mile
https://connect.garmin.com/modern/activity/16212254282
Jun 29

Road Run • Easy Pace

  • 9.33 mi
  • 80
  • 59
  • 8.68 min/mile
https://connect.garmin.com/modern/activity/16158655934
Jun 28

Mixed Run • Easy Pace

  • 5.01 mi
  • 43
  • 28
  • 8.68 min/mile
https://connect.garmin.com/modern/activity/16158623385
Jun 27

Road Run • Easy Pace

  • 6.00 mi
  • 46
  • 38
  • 7.77 min/mile
https://connect.garmin.com/modern/activity/16158610439
Jun 25

Road Run • Tempo Pace

  • 6.22 mi
  • 43
  • 14
  • 6.95 min/mile
https://connect.garmin.com/modern/activity/16091613090
Jun 24

Road Run • Easy Pace

  • 5.10 mi
  • 38
  • 54
  • 7.63 min/mile
https://connect.garmin.com/modern/activity/16070715732
Jun 22

Mixed Run • Easy Pace

  • 8.00 mi
  • 66
  • 01
  • 8.25 min/mile
https://connect.garmin.com/modern/activity/16042175681
Jun 21

Mixed Run • Easy Pace

  • 5.05 mi
  • 43
  • 21
  • 8.58 min/mile
https://connect.garmin.com/modern/activity/16028331021
Jun 20

Road Run • Easy Pace

  • 4.50 mi
  • 36
  • 36
  • 8.13 min/mile
https://connect.garmin.com/modern/activity/16015643316
Jun 19

Road Run • Tempo Pace

  • 5.10 mi
  • 36
  • 54
  • 7.24 min/mile
https://connect.garmin.com/modern/activity/15989495714
Jun 17

Road Run • Easy Pace

  • 4.50 mi
  • 35
  • 41
  • 7.93 min/mile
https://connect.garmin.com/modern/activity/15989485372
Jun 15

Road Run • Easy Pace

  • 8.00 mi
  • 59
  • 59
  • 7.5 min/mile
https://connect.garmin.com/modern/activity/15922709120
Jun 14

Road Run • Easy Pace

  • 5.09 mi
  • 36
  • 54
  • 7.25 min/mile
https://connect.garmin.com/modern/activity/15910872684
Jun 13

Road Run • Easy Pace

  • 6.02 mi
  • 44
  • 48
  • 7.44 min/mile
https://connect.garmin.com/modern/activity/15897007897
Jun 11

Road Run • Tempo Pace

  • 6.24 mi
  • 42
  • 01
  • 6.73 min/mile
https://connect.garmin.com/modern/activity/15855307250
Jun 10

Road Run • Easy Pace

  • 6.00 mi
  • 45
  • 06
  • 7.52 min/mile
Jun 8

Road Run • Easy Pace

  • 7.08 mi
  • 50
  • 14
  • 7.1 min/mile
Jun 7

Trail Run • Easy Pace

  • 5.00 mi
  • 45
  • 04
  • 9.01 min/mile
Jun 6

Road Run • Easy Pace

  • 5.51 mi
  • 45
  • 05
  • 8.18 min/mile
Jun 4

Mixed Run • Easy Pace

  • 6.01 mi
  • 46
  • 22
  • 7.71 min/mile
Jun 3

Road Run • Fartlek Pace

  • 5.50 mi
  • 40
  • 38
  • 7.39 min/mile
https://connect.garmin.com/modern/activity/15725307810
Jun 1

Road Run • Tempo Pace

  • 6.00 mi
  • 42
  • 56
  • 7.16 min/mile
https://connect.garmin.com/modern/activity/15689754841
May 31

Trail Run • Easy Pace

  • 5.01 mi
  • 45
  • 19
  • 9.05 min/mile
https://connect.garmin.com/modern/activity/15671464342
May 30

Road Run • Easy Pace

  • 5.00 mi
  • 37
  • 59
  • 7.6 min/mile
May 28

Road Run • Easy Pace

  • 6.12 mi
  • 48
  • 24
  • 7.91 min/mile
May 27

Mixed Run • Fartlek Pace

  • 5.00 mi
  • 39
  • 05
  • 7.82 min/mile
First day of summer running!

287.2 Logged
Miles

2258.0 Logged
Minutes