Michael Keen

PR: 19:41.00

|

SR: 19:41.00

AUG 10

Homecoming

Open: 5K
23:16.00
AUG 24

Carolinas Kickoff

JV Boys: 5K
21:17.40
AUG 31

Trojan Invitational

JV Boys: 5K
21:35.30
SEPT 3

Gaston Christian

HS Boys: 5K
22:53.39
SEPT 7

Eye Opener

Varsity Boys: 5K
20:36.80
SEPT 12

York Meet #1

All Boys: 5K
22:13.47
SEPT 17

South Pointe

JV Boys: 5K
21:39.04
SEP 21

Hare & Hounds

JV Boys: 5K
20:58.69
OCT 2

Clover Meet

All Boys: 5K
20:22.78
OCT 3

Metrolina

Open: 5K
19:41.00
OCT 10

York Meet #2

All Boys: 5K
20:06.73

Hi I’m Michael

May 29

Road Run • Easy Pace

  • 3 mi
  • 28
  • 17
  • 9.43 min/mile
May 28

Mixed Run • Other Pace

  • 0.20 mi
  • 1
  • 15
  • 6.25 min/mile
strides
May 28

Mixed Run • Easy Pace

  • 4.5 mi
  • 37
  • 47
  • 8.4 min/mile
did core after
May 27

Mixed Run • Fartlek Pace

  • 3 mi
  • 24
  • 7
  • 8.04 min/mile

10.7 Logged
Miles

91.4 Logged
Minutes